Plate III · The body fat
14.8%
your inaugural plate.
Classification
Athletic
above the median
Lean mass
68.2kg
in kilograms
Leaner than
71/100
In the cohort
── Plate III·a · Distribution among malesfig. i
14.8% body fat — leaner than 71% of males.
5.8% to shredded.
fig. i — distribution among n = 2,481 males of NHANES 2017–20.
── Plate III·b · On the matter
Clear upper-ab definition with visible separation that softens toward the lower abdomen, and obliques that read when flexed but blur at rest. Vascularity is present in the forearms and across the shoulders, with serratus faintly visible on the ribcage. The back shows good erector and lat detail but holds a little around the lower-back seam, which is the most honest tell here. Quad sweep and separation are evident; hamstrings read on the relaxed back. Consistent with a lean, well-trained physique sitting just above single-digit territory.
── the vision cortex
── Plate III·c · Composition by massfig. ii
80.0 kg total — 68.2 kg lean, 11.8 kg fat.
lean tissue
fat tissue
fig. ii — Lean is 85.3% of total mass; fat is 14.8%. Adipose tissue carries roughly 7,700 kcal per kilogram.
── Plate III·d · Muscularityfig. iii
21.0
FFMI · fat-free mass index
untrained
18
trained
21
advanced
23
natural max
25
enhanced
27
↑ you · 21.0
fig. iii — well-trained; visibly conditioned musculature.
── Plate III·e · Projectionsfig. iv
~10
weeks to shredded threshold
Approximately 4.6 kg of fat to shed. At a sustainable −0.5 kg/week, target reached around August 12.
fig. iv — assumes a ~3,500 kcal weekly deficit, primarily via diet. Rates vary; trends slow as body fat declines.
── Plate III·f · Assays
Symmetry
78/100
average
Aesthetic
82/100
above average
Model confidence
86%
high — clear photographs